|
|
|
What Happens When You Quit Smoking?
Those that smoke already know that it is bad for them. If you know that you want to quit, but you are having a hard time, it might be helpful to know what happens when you quit smoking. Though knowing the dangers does not always help someone quit right away, they can help them in the long run. No matter how much someone wants to quit, it can take a while because of the amazing pull that smoking has on someone. It’s not as easy as it looks, but a little information can not hurt.
One of the most important things that happens when you quit smoking is that your lungs begin to heal. If you were to look in at your own lungs at the present time, you would probably be horrified by what you see. Cigarettes are full of tar, and even the ones that claim to be low tar can do a lot of damage. The smoke comes back out when you exhale, but the tar remains in your lungs. When you quit smoking, that tar can begin to clear out. Your lungs may be back to normal (or close enough) within a few years of quitting. The damage is not irreversible.
Other important things happen when you stop smoking. Not only can your lungs begin to clear out (expect a lot of coughing at first - don’t worry, it is a good thing), but your chances for having a heart attack and a stroke go down also. If you have a history of these things in your family, that is good news indeed. Smoking puts more strain on all systems of the body. Most smokers do not realize that. Once you stop, your body can go back to normal function and you are going to be healthier and feel better all over.
There are some things that happen when you quit smoking that are not health realted, but are going to come as a pleasant surprise to you. One of the most noticeable is that your sense of taste is going to improve. Smoking will do a lot to deaden the taste buds, and foods do not taste as good as they can. What happens when you quit smoking is that your taste buds come alive again, and you are going to experience food in a whole new ways. Just don’t get too carried away as those that quit are prone to some weight gain. Perhaps this is why that can happen.
You are also going to notice that you feel better about yourself, and you may wonder how others viewed you before you quit. When you quit smoking, you will begin to notice that you can pick other smokers out, even when they are not smoking. They have a smell of smoke around them that they can not sense, but that all others can smell. You can also smell the world around you in a much better way. What happens when you quit smoking is that you suddenly feel, look, and even smell better. Those are just bonuses on top of your newfound health.
Summary
When people quit smoking, there is a definite path to healing that takes place. Most people experience coughing as the lungs begin to clear themselves of tar and other carcinogens. Taste buds heal and people report being able to smell again with an overall feeling of wellbeing once the inital withdrawals symptoms have passed.
Related Articles
Nicotine Detox
Teen Smoking
Related Sites
|
|
|
|