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Body Care Vitamins Articles - Body Smart Living
Take A Close Look At Iron Supplements
Have you been feeling tired? Diagnosed with anemia? We know that iron-poor blood can cause both of these symptoms. However, iron supplements should not be taken lightly. While a carefully managed dose can treat these conditions, there's much more than meets the eye. Did you know that excess iron can result in death in children, aged 6 years or under? This is also
Foods High In Vitamin K
When your mother told you to eat your greens, she was giving good advice. Leafy green vegetables are one of the foods high in Vitamin K, particularly the dark green varieties such as kale and spinach. The human body needs this vitamin for blood coagulation and for bone metabolism. Brassica, including cauliflower, cabbage, broccoli, and sprouts are another important source. Watercress
Fish Oil Supplement
There is a lot of talk today about the importance of getting enough Omega-3 in order to improve our cardiovascular health. Although Omega-3 is found in fish, you would have to consume it in rather large quantities in order to get the same amount you obtain from daily fish oil supplements. I am not a big fan of seafood beyond that of cod, haddock, and salmon, so obviously it means I have to take fish
Do You Get Enough Vitamin D?
We are told that vitamins and minerals are important for our health, and this is something we learn all through school. We take this as fact, but we may not learn enough about what each one does and why we need it so much. You may notice that your milk comes fortified with vitamin D, but you may not know why. This is a vitamin that you really need, and can even help you feel better. If you don’t drink a lot of milk,
Folic Acid
If you are expecting a baby, or even trying to conceive, you need to know a lot about folic acid. This is something that we can get from foods that we eat, but many are not getting enough. Pregnant women who don’t get enough of this each day are running a higher risk of having a baby with birth defects. The best possible source for this is in the foods we eat, but for those who are not getting enough, a supplement is the next best thing.
Fish Oil Supplements Offer Many Benefits
It seems as though not a day goes by when we don’t hear a medical expert talking about the benefits of more Omega-3 fatty acids in our diets. It’s said to not only improve brain function but it’s also thought to help with keeping the heart healthy. People who suffer from lupus and even depression have found some relief from the symptoms of their conditions by taking a daily dose of fish oil
Do You Need Potassium Supplements?
In the quest for better health, there are times when we actually do more harm than good. There are many great diet plans out there that work, but they only work if you use them for the long run. More often than not, people go with diet plans that are meant to help lose weight, but they then stop using them when they get to their goal weight or when they have had enough. A few of these
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